What Eating Softshell Crab Meat Could Mean For You
Seafood lovers all over the world appreciate crab meat for the tasty dishes it produces, but not all of them know that it is one of the healthiest foods you could ever purchase for your consumption. One of the rising stars in the crab world are softshell crabs as they hold all the flavor of the usual crab without the entire process of having to remove the meat from its sharp, hard shell.
It contains an impressively low caloric content without sacrificing your body’s need for protein, vitamin B, and all other minerals vital to its well-being. But a thing to be considered for those who may have heart disease or at risk in acquiring them is the kind of crab and serving size prior to consumption. If you’re questioning why such measures are important, it is because specific kinds of crabs contain more sodium and cholesterol as opposed to others. But don’t worry, that is as far as the risks go, since crab meat is amazingly low in caloric content and considered lean meat. A surefire way to keep those calorie numbers down is to skip or minimize the amount of cream or butter sauce that you pour unto your sumptuous crab meal. If you’re saying no for an answer, then you might want to rethink that decision after I tell you that even the small amount of one tablespoon of melted butter can dump a ton of calories – specifically a hundred calories – onto your otherwise low-calorie softshell crab meal.
Softshell crab meat is one of the top choices in the market, as we conveyed at the beginning of this article. To determine the amount of protein you need, the U.S. Department of Agriculture advises people to have an intake of 0.8 g of protein with every kilogram that there is to their body weight. Translating that into everyday context, for those who have a body weight of 54.5 kilograms or 120 pounds, a healthy amount of protein for you would be 43.63 g daily. That may sound like a tall order, but a single cup of softshell crab meat will send it skyrocketing with a protein content of 24.14 g, roughly 55 percent of your daily protein requirement.
Protein actually dominates the caloric content of softshell crabs, giving it 80 to 85 percent of the calories it contains, while fat and carbohydrates fill up those last few percentages.
To some people, regular consumption of softshell crabs could seem dangerous to their health. But with the information we’ve provided that debunks those notions, we’re sure we’ve changed numerous minds today. So if by now you’re wondering about where to buy softshell crabs, then head over to Crab Dynasty for great options and more details.